Video Course

Chapter 1 - Authenticity and Self-Awareness

Discover how self-awareness supports living a life that is true to your inner voice - your soul to live a life in line with who you are, authentically.

Chapter 2 - Emotional Feeling Board - Activity

Creating a visual story revealing what you may be subconsciously feeling. This collage process, along with your journaling will help you articulate your life now.

Chapter 3 - Core Values

Learning to articulate and understand your values to support you in becoming more self-aware.

Chapter 4 - Inner Purpose Feeling

Identify your Inner Purpose Feeling. What is your emotional feeling you experience when living in line with your values?

Chapter 5 - Inner Critic

Understanding your Inner Critic - the negative voice in your head. Learning to become more aware of your inner critic as it relates to living your authentic life.

Chapter 6 - Inner Balance

Understanding what inner balance feels like for you. Taking the first steps to adjust when you feel out of balance.

Chapter 7 - Boundaries

Begin practicing how to create personal boundaries to live an authentic life while supporting your own personal growth.

Chapter 8 - Transition & Emotional Feeling Board - Activity - Transition to the future

Begin practicing how to create personal boundaries to live an authentic life while supporting your own personal growth.

Creating a new life vision through transformation. Comparing your two Emotional Feeling Boards to see the personal growth and self-awareness you have gained through your journaling and previous videos.